Sports massage

A Sports massage involve the manipulation of soft tissue to benefit a person engaged in regular physical activity. It is designed to assist in correcting problems and imbalances in the soft tissue that are caused from repetitive and strenuous physical activity and trauma.
A sports massage has many valuable effects on athletes and can be beneficial for pre-perfomance, post-performance, during training and rehabilitation.

Benefits of Sports massage:

increased joint range of motion

Increased flexibility, endurance

Increased sense of well-being

Decreased muscle tension

Increased muscle relaxation

Decreased spasms

Reduce adhesions

Massage

Treatment Duration
(minutes)
Price
Sports Massage 30 mins £45
Sports massage 60 mins £90