A Sports massage involves the manipulation of soft tissue to benefit a person engaged in regular physical activity. It is designed to assist in correcting problems and imbalances in the soft tissue that are caused from repetitive and strenuous physical activity and trauma.
A sports massage has many valuable effects on athletes and can be beneficial for pre-perfomance, post-performance, during training and rehabilitation.
Benefits of Sports massage:
- Increased joint range of motion
- Increased flexibility, endurance
- Increased sense of well-being
- Decreased muscle tension
- Increased muscle relaxation
- Decreased spasms
- Reduce adhesions
|Sports Massage||30 mins||£47||Book|
|Sports massage||60 mins||£95||Book|